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For the last few days I have been physically obliterated, hence why I haven't had time to report, but tonight, after a day of high roping in the trees ...

This Monday I have a special little exercise for you to try ...

With his work appearing in the V&A, Buckingham Palace and countless exhibitions around Europe and America, glass blower Carl Nordbruch has spent the last 24 years living and breathing glass ...

Last Friday I drove to Yarmouth and waited in a crowd of parents for my girlie-whirl, Piks, to emerge from the ferry. Emerge she did. Looking extremely miserable...

Just wanted to say ... Running = Flipping AMAZING ...

It's been another rainforest monsoon day. And a painting day...

Oh. Have realised today that I might be on a burn out. May have been surfing a massive Rah Wave without realising how tall and precarious it was becoming...

FLASH! What was THAT? Oh – just 2012 flashing past like a mad flock of parakeets....