If you are a life coach who needs to refresh, skill up and orientate yourself towards a higher level of biz success, this IOW retreat with Sangeeta Mayne is for you.

Call it Wild Tantric Sex Night, or Potentially Swimming In A Duck-pond Night ... But please, please, please can we not call it Date Night?

The hilarious moment that you realise the difference between your world and someone else's ...

When being at work is your guilty pleasure ... AND how to set up your own group and create positive change in the world

The one area that Hard Core Lasses totally f**k up ...

Buying the props to suggest success doesn't equal success. There's one strategy to secure your good stuff happening and that is to turn up and take action ...

Hear investment and you probably think of money. Truth is that we invest ourselves every day and sometimes we need to stop and clarify whether we need to invest more in ourselves...

Setting boundaries can be tough. Fear of letting people down, disappointing those we love or not being liked can make saying a simple “no” harder than squeezing an octopus into a sardine can then resealing the lid with a cheap corner shop glue stick.

One of the most uncomfortable things we have to do to become WHO we are supposed to be, is to step out of our comfort zone and grow ...

How lessons from a bunch of chard and blender could change your life.