There are many things that can cause a night of sleeplessness: 9 pm coffee consumption, hidden tablespoons of MSG in your dirty late night Chinese ...

Familiarity can breed disconnection in all relationships - including the one we have with the body.

Your first embodiment mission - and how things ARE looking up for the world.

A rather lovely month in review.

Spend a few weeks with a group of teen girls living in today's world and you'll need to get a plaster for your chin to stop it bleeding from where it has been dragging on the floor.

What are you REALLY manifesting each day?

Tying up August with a little month-in-review.

The thoughts of a woman running in the midst of the summer scorch.

Use nature as a mirror in your own self-designed coaching session!

Stale relationships? Flat conversations? Here's a quick U turn tool for when your tribe-spark is fizzling.