Whatever you do on a regular basis becomes habitual for your body. How does your work affect your posture and as a result effect your health?

The beautiful designs and creativity of Emma Bridgwater ...

How do the labels we put on ourselves become part of who we are and what if those labels limit rather than serve us ...?

Coaching clients on the journey to writing successful books makes me reflect on my own early writing journey ...

When you vote, do you had over the responsibility of changing your world to a politician? Or do you actively try to become the change you want to see? ...

Feel that your life has become too demanding, wild, thrashing and chaotic? Here are some natural ways to connect to nature to release stress ...

Phenomenal Woman by Maya Angelou / Pretty women wonder where my secret lies, I’m not cute or built to suit a fashion model’s size ...

Some films are like medicine to the soul. Mine is The Color ...

At booty camp we did boxing. I liked it. I liked the thwak ...

Sometimes I get bored with seeing motivational sayings...