Three empowering ways to go clothes shopping with gorgeousness ...

Last night, watching my best friend fall off a stool in a pub, I was struck by ...

How are your expectations impacting your relationships? ...

A few things I don't understand about contraception (mainly the contraceptive pill) ...

The difference between real ... and not so real ...

Whatever you do on a regular basis becomes habitual for your body. How does your work affect your posture and as a result effect your health?

The beautiful designs and creativity of Emma Bridgwater ...

How do the labels we put on ourselves become part of who we are and what if those labels limit rather than serve us ...?

Coaching clients on the journey to writing successful books makes me reflect on my own early writing journey ...

When you vote, do you had over the responsibility of changing your world to a politician? Or do you actively try to become the change you want to see? ...