Interview with Bede Blake, comedy scriptwriter, producer and winner of BBC3 competition, The Last Laugh ...

I was sitting with a woman in Red River Island - the venue from which we run our programmes ...

Life Design Action: Swim. Requires: Your body, an ocean. Does not (always) require: A swimming costume...

Life Design Action: Order New Lego. Requires: Personal responsibility. Intelligence. Creativity. Does not require: the same Lego bricks you've been using until now...

From Passion to Profession ...

The other day Ads came into the Sanctuary to discover me sitting on the carpet (next to the scaffolding mirror), studying my phone with laser beam focus...

Life Design Action: Seal the Deal. Requires: finishing power, hand shakes and full stops. Does not require: wax stamps, contracts or signatures...

The time is up for layers and summer has arrived. Yet if the thought of showcasing your bod in figure revealing clothes ...

Age 7 I committed my first criminal offence...

You don't have to do this at 5am but aim to practise in the early morning when it is just you and the birds awake ...