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The time is up for layers and summer has arrived. Yet if the thought of showcasing your bod in figure revealing clothes ...

Age 7 I committed my first criminal offence...

You don't have to do this at 5am but aim to practise in the early morning when it is just you and the birds awake ...

Life Design Action: Celebrate National Straight Talking Day. Requires: Words, courage and an opportunity (we make our own opportunities). Does not require: Angst, aggression, bottling up feelings, holding in or wedge building...

I owe you an apology. You see, earlier I told you a little white lie...