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BLOG MAP OF BETHANCHRISTOPHER.COM
Intuitive Rule Breaking
Life Design Action: Intuitive Rule Breaking. Requires: Your intuition, a sense of personal leadership, acute risk-awareness and rules. Does not require: A computer that says no...
Of Hearts And Heads
Cutting edge neuroscience has now found that the three brains in the human body are, indeed, better than one ...
Bodies: Broken Or Beautiful?
When you live in a seaside town and you spend a lot of time by the sea, you get to observe a lot of bodies. Some of these...
Adventure Dust In Your Face
How regular Adventure Pooling will help your dreams become a reality (and your days less rigid)!
Opening Your Heart To Prosperity
How can you invite the energy of money, prosperity and abundance into your life? ...
Activating Equinox Energies
Autumn brings spider webs, chilly mornings and a host of funny impulses inside us humans. This is how to use them (the impulses - not the spider webs) in your life.
Take Control Of Your Groove
Life Design Action: Take Control Of Your Groove. Requires: A brown paper envelope and stealth. Does not require: Gloating or certificates of achievement ...
Sunday Sage: Your First Three Things
Studies have shown that the morning is the perfect time to set up healthy habits for the day ...
Break Your Groove Grr
Life Design Action: Break Your Groove Grr. Requires: A Groove Marathon (see below the below bit). Does not require: 1960s Flower power...
The Art Of The Scriptwriter
Interview with Bede Blake, comedy scriptwriter, producer and winner of BBC3 competition, The Last Laugh ...
Planet Power Street Party – Day 1
Yesterday I watched Ads and the Bees Beach Soccer team play the Super Something-Or-Another Cup...
Creative Tools
What are your tools for creating your art and which tools would you like to master? ...
White Lies and Kernels of Truth
I owe you an apology. You see, earlier I told you a little white lie...
Holger Danske & I
Holgar Danske ... the Sleeping Giant and Viking King from Denmark who stole my heart then gave me three diamonds.
Baking, Business and Buns In The Oven
INTERVIEW WITH KATE GOODEN, BUSINESS WOMAN AND ARTFUL BAKER ...
The Great Solar Powered Fridge Magnet – Power Planet Street Party Day 2
Four years ago I dreamed up a beautiful window. It looked out onto a wild cottage garden, a stone wall clad in dog rose ...
The Benches Where We Can Pee In Public
The thoughts of a woman running in the midst of the summer scorch.
What’s Your Secret Genius?
Everyone has a secret genius that lies beneath their vocation. What's yours?
Taking GYOG To The World!
So strange! I found this picture very uncomfortable to draw. It brought up many fears and insecurities ...
When “It” Hits The Fan, Do What?
When things go wild globally (and locally) what's one Go To that will ground, centre and restore you?
Times Educational Supplement Article
Times educational Supplement article on Grow Your Own Gorgeousness and the Gorgeousness Programme ...
Let Them Eat Cake – Power Planet Street Party 3
Embrace what you have NOW with gratitude and love to help shift your life into the experience of your dreams...
Grandad Threw A Baked Bean At My Face
How does a woman balance having a family and running a business?
Living and Breathing Glass
With his work appearing in the V&A, Buckingham Palace and countless exhibitions around Europe and America, glass blower Carl Nordbruch has spent the last 24 years living and breathing glass ...
House Hunting Vintage Style
Last week two of my Potential Buyers were promoted to VP&PB (Very Positive and Possible Buyers)...
Moon-day Mindset – Love Your Thing
Think of your THING. It’s the secret thing that you think about when driving to work ....
Day Tripper / Soul Lifter
When the same roads and the same routines become second nature, a daytrip can be just the tonic.
3 Aspect Gorgeousness Coaching System – As Promised
What do you do when you don't know what to do? Empower yourself with 3 Aspect Gorgeousness Coaching System ...
Hearts and the Green Eyed Monster
We all do it ... compare ourselves to other people and fall into the envy trap. So how can we turn this around to help us manifest our heart's deepest desire?
The Prophesized Breakthrough (That Happened)
Last year I pulled three qualities from the Grow Your Gorgeous 2016 Daybook and these qualities manifested without any effort at all ...
The Art Of Step By Step
I was flying around the kitchen in a wild frenzy of busy-ness, when Ads declared, “You are doing it again!” ...
Monday Mindset – Miracle Growth
FLASH! What was THAT? Oh – just 2012 flashing past like a mad flock of parakeets....
Ninja Parenting For A Back-To-School Boost
Become a ninja parent and help set your kids up for an awesome back to school re launch.
Burnt Out Donkeys With Jenga Towers
Oh. Have realised today that I might be on a burn out. May have been surfing a massive Rah Wave without realising how tall and precarious it was becoming...
Botanic Gorgeousness Journal: Plant Hunters
Delving into the history of Ventnor Botanical Gardens, I have found a lot more that I bargained for!
There’s A New Chef In Town
When one chef goes away, the other will come out to play / Week one of the Gorgeousness Energetics Programme
Survive or Thrive? It’s Your Choice …
Are you tired of surviving financially, lovely one? Is it time to begin thriving instead?
3 Ways To Feel 5
Accessing your Zen: there are a catalogue of methods. Currently I like doing things that make me feel 5. Feeling 5 is mainly free and does not involve a hangover ...
High Calibre Couples: Are You One?
How to step into the realm of the High Calibre Super Couple ... even if you're single!
Sometimes Its Okay To Stalk Toddlers
How do you slow down when you are used to going reallyreallyreally fast? ...
Wild Gorgeousness and Sweet Success
Last Friday I drove to Yarmouth and waited in a crowd of parents for my girlie-whirl, Piks, to emerge from the ferry. Emerge she did. Looking extremely miserable...
Gather Your Girls For A Gorgeous 2016 Tea Party!
Everything you need to host your own Grow Your Gorgeous 2016 Tea Party ...
Boundaries: Tribal, Ancient & Vital For Life
Setting physical, emotional and energetic boundaries can require courage, but here's why it's vital for a life of gorgeousness.
Champion Your Child’s Dreams – As Hard As That May Be
Do you remember what you wanted to be as a child? That moment when you ...
Gender Specific Garden Gloves … Seriously?
Where's the last place you expect to be fighting for equality between the sexes?
3 Reasons Why Boot Camp Is The Best Experience Ever
For the last few days I have been physically obliterated, hence why I haven't had time to report, but tonight, after a day of high roping in the trees ...
Sunday Sage: Magical Windows
Three windows of past, present and future that opened before me this Christmas ...
Start With The End In Mind
Whatever your aim or intention, visualising your goal as if it has Already Happened has ...
Grow Your Gorgeous 2017 Has Arrived!
A gorgeous gift (for yourself or your beloved sisterhood) to help manifest an incredible year ahead.
What’s Bubbling In Your Change Lab?
The secret for changing any habit that isn't serving your gorgeous life.
I’ve Been Brainwashed And I Liked It
Some time back in April, Naughty N, Jolls, Serene Sarah, the lovely Nicky and my good self were having a ...
Regularly Hang Out With The Butterflies
Life Design Action: Regularly hang out with the butterflies. Requires: An ability to cope with uncertainty. Does not require: a Buddleia bush ..
What’s Awesome About Newport High Street?
How to turn the place you live into somewhere that delights you.
From Ches Lounge to Wah Lah
Life Design Action: From Ches Lounge to Wah Lah. Requires: These three steps ...
Florence v Lara
Ads has been feeling poorly and run-down so I heroically suggested that I would make dinner and that he should put his feet up...
The Beauty Of A Butterfly
We delight in the beauty of the butterfly but rarely do we admit the changes it has been through to achieve that beauty ...
Grow The Love In Your Life
Where our attention goes, that thing grows. Here's a little tip to help you grow the love in your life ...
San Fran & the Ventnor Fringe
See this poster? This poster is why I take extra long in my busness partner's loo...
Botanic Gorgeousness Journal: Tea Wars
Unlock some of the dark, deadly skeletons lurking in Tea's closet!
Botanic Gorgeousness Journal: The Final Page
The final pages of the Ventnor Botanic Colouring Book have been completed ...
How To Not Have A Bum (Or A Life) Like A Landslide
If your life was a bottom, what sort of bottom would it be?
Are You In Or Out?
Spend a few weeks with a group of teen girls living in today's world and you'll need to get a plaster for your chin to stop it bleeding from where it has been dragging on the floor.
And Autumn Blows In!
Soundscapes are a beautiful way of capturing the acoustic ecology, from bird song, to wind, to insects and more.
Strengthening The Core Of Your Love
This tool is possibly the most powerful key to make your relationships shine ...
Self Doubt Central: How To Stop Feeling Like A Fraud
Feel like a fake? Not sure if you can keep up the act? Secretly know you don't fit the tutu? Welcome to the world of Imposter Syndrome ...
Steampunk Your Princess
Life Design Action: Steampunk Your Princess. Requires; Originality. Does not require: Anything pink ...
What To Do When Your Soul Feels Quiet
The world is a noisy place these days. What can we do to sooth ourselves when we sense our soul has grown quiet?
10 Secrets Of A Curve Model
The Gorgeousness Programme caught up with curve model, Abby Russell and captured her ten tips for body love ...
Right Baby Brained
Back in August when my midwife came to see me, she sipped her cup of coffee, nestled back in her chair and asked, "So - what are your concerns about this pregnancy?" ...
New Parenthood Dreams
Following new parenthood, loss of a relationship or a major life change, how do we find ourselves again?
Rebel Writer: 5 Tips To Get Your Words In Print
Have an idea for a novel? Not sure where to begin? Bestselling author, Sue Shepherd, shares 5 tips to help you get started ...
Fast Lane Fear
Sitting in Doris Green with wet hair and stiff wrists, I rang Ads. "Hello babe," he chirped. "Where are you?" ...
The Shop Inside The Bauble
If you found yourself gazing through a magical bauble on an enchanted Christmas tree, what would you hope to see? ...
Slap On Some Adventure
There's nothing like an adventure and some sheep-induced adrenaline to make you feel eight years old and full of life.
Have You Got Permission To Do That?
I’ve worked out the Fast Lane Fear thing. Are you ready? No one gave me permission to go in there...
Step Over The Bridging Gap
Life Design Action: Step Over The Bridging Gap. Requires: These free printable pages by Bethan. Does not require: Boxing Day sales, New Years Resolutions or Self improvement Regimes ...
It’s NOT Viagra – It’s A Desire Capsule
What's your desire? How can you transmute that dream into a living, breathing reality? Here's how.
Cleanse Your Sanctuary
Life Design Action: Cleanse Your Sanctuary In Preparation for 2014 Requires: Time, intention, smudge sticks (available from all good hippy shops) or incense, bowl of salt water, candles, a bell (also requires some cleaning products - boo!) ...
3 Secrets About How I Made The Grow Your Own Gorgeousness Colouring Book
The three secrets I wasn't originally going to tell anyone about the Grow Your Own Gorgeousness Colouring book.
Paris: A Game Changer
What sort of magic can be found in the streets of Paris? Art, love, romance, esoteric butterfly nets and big fat unravellings ....
Shut Up And Eat Your Meatballs
In the spirit of Jan and New Year, I said to Pix, "If I asked you what "living the dream" was ... what would you say?" ..
Practice Power: How To Get It
3 ideas for people who want to start a new practice, but can't quite pin it down.
In Case You Don’t Know About 2016 The Bridging Gap …
In case you don't know about the magical bridge of manifestation that you're standing on RIGHT NOW ...
Bodies Are For Life …
... not just for looking good in. But lets face it, most of us care more about what jeans make our bum look sexy than whether we are healthy, vibrant and in peak performance/loving life...
Where Are You On The 2016 Carousel?
Is it just me or has 2016 has felt like a carousel of ups and downs and round the bends?
Magpie Wisdom: Kym’s Household
A little bit of magpie wisdom, collected from my local coffee shop ...
The World Needs Your Dandelions
Bringing your art and messages to the world can feel scary. IN this video Bethan shares a great tip for overcoming visibility issues.
Magpie Wisdom: Cassie’s Hour
A little bit of magpie wisdom, glittery and gorgeous, collected from a poet and dancer ...
Take The Plunge
Life Design Action: PLUNGING. Does not involve toilets. Or sinks. Or Wonder Bras. Does involve courage, deep breathing and mild insane pro-activity...
Edge Hugging. The Pros and Cons
If edges were the hippest new psychological hangout, I’d be the poster child.
I Have No Idea How This Actually Came Off!
Are you a journal lover? A curl-up under the blanket and dream-lover? If you are, the Grow Your Gorgeous 2015 is especially for you.
Accordion Inquisition – A Small Adventure
Life Design Action: ADVENTURING INTO THE NON CONVENTIONAL. Does not involve lassoes, monkey brain soup or romancing any stones...
Why You MUST Step Out Of Your Comfort Zone
One of the most uncomfortable things we have to do to become WHO we are supposed to be, is to step out of our comfort zone and grow ...
Eat The Opal Fruit
Life Design Action: Eat the Opal Fruit. Requires: Facing the sharpness and chewing. Does not require: Confectionary ....
The Fuel To Be Found In The Belly Of A Kelly Kettle
Totally wracked with nerves around my Expedition Leader's presentation ended up being an incredible reminder for living a passionate life.
5 #Bopo Tips For A Social Media Diva
New blog on the Gorgeousness Programme: 5 Social Media Body Positive Tips For Teens
You + Boundaries = Love Life
Setting boundaries can be tough. Fear of letting people down, disappointing those we love or not being liked can make saying a simple “no” harder than squeezing an octopus into a sardine can then resealing the lid with a cheap corner shop glue stick.
The Three Apples Christmas Panto
Roo (holding trolley and accidentally dragging it to the left): "Mummy, how does gravity work?"...
Are YOU invested in YOU?
Hear investment and you probably think of money. Truth is that we invest ourselves every day and sometimes we need to stop and clarify whether we need to invest more in ourselves...
Box the Fear and Face the Grim
Life Design Action: BOX THE FEAR AND FACE THE GRIM. Does not require; mits, Rocky music, wrapping paper...
Words Whisper – Actions Dance
Buying the props to suggest success doesn't equal success. There's one strategy to secure your good stuff happening and that is to turn up and take action ...
Grey Overload
Sunday was flipping beautiful. It was the lushest, most wonderful, carefree, beautiful ...
Set Small Goals
Life Design Action: Set small goals towards your health/wealth each day. Requires: Not much. A pad? A bit of action...
How Good Do You Want To Feel About You?
We spend our lives doing things to try and make ourselves feel good ... but what ACTUALLY works?
Why Re-Embodying Yourself Is A Win-Win
Your first embodiment mission - and how things ARE looking up for the world.
Parisian Scissor Wisdom
What do incisions, decisions, scissors and Paris all have in common? Hint: The answer is three letters long.
Where Your Focus Goes, Your Energy Flows
Life Design Attitude: Where your focus goes, your energy flows. Requires: Eyes, brain and will. Does not require: Thinking about landslips or giving birth on a shower curtain ...
If 2013 was a …
If 2013 was a houseguest who was coming to stay with you for the next 365 days, what would you wish them to be like? ...
Take the Time to create the Design To create your Life
September is the perfect time of year to stop, recalibrate, debrief with yourself and set some new goals.
Botanic Gorgeousness Journal: An Adventure Into The Florosphere
Welcome to the florosphere! An adventure into a brand new adult colouring book!
Smash Glass Ceilings
Life Design Action: Smash through glass ceilings. Requires: Courage. Does not require: An actual greenhouse...
Open Windows At Night
Life Design Action: Open your windows at night - even if it is just a crack. Your lungs and dreams will love you ...
Landscape Your Life On Sandown Seafront
I say it all the time on my workshops, I've said it a bazillion times on this blog and I will keep saying it to myself again and again ...:
Sunday Sage: 30 Shades Of Green
So you want to do a green smoothie cleanse? Here are a few tips from my recent adventure with the greens ...
Body Love
Life Design Action: Live in a body that you lovelovelovelovelovelovelove. Requires: You. Your body...
My Personal Pressure Cooker … And How I Released The Steam
The one area that Hard Core Lasses totally f**k up ...
Bring Back Our Grandmothers
World Design Action: Bring back the Grandmothers. Requires: pens, paper, voices, actions, media shifts, editors of papers, employers, new cultural paradigm AND grandmothers ...
Gnocchi & Gnosticism: The Birth of Something Radical
The hilarious moment that you realise the difference between your world and someone else's ...
Old stuff … on your way!
Life Design Action: Clear Out The Old. Requires: A bit of cut throat-ness ...
Breaks, Blokes, Birds and Beloveds
After posting about a health breakthrough, life couldn't help but come and bite me on the bottom.
The Spark’s Gone – Or Is It?
Familiarity can breed disconnection in all relationships - including the one we have with the body.
Two Arrows, One Cappuccino and a Camomile Tea
Want to cultivate happiness? Stop dooshing yourself with The Second Arrow.
Change The Conversation
I heard something crazy the other day. A four year old girl was chatting to her friend in one of those funny…
Worship Your Silver Fish
Life Design Action: Worship your silver fish. Requires: Saying a massive thank you to your body (including those little silvery lines aka stretch marks)... Does not require: Echoes of the Great Kate Weight Debate ...
Trust In Your Knickers and Your Toenails
Life Design Attitude: Sometimes we just have to trust in our knickers and our toenails...
Sunday Sage: Tranquility Whore
What's the difference between being a Tranquillity Whore and staying loyal to your Inner Sage? Err ... brazenness. I think.
Sunday Sage: When Festive Fantasy Meets Reality
The Festive Onslaught is about to go up a gear ... Here's how to keep your Inner Sage feeling merry.
Have A Sunday Space Assessment
Life Design Action: Have a Sunday Morning Space Assessment, Requires: Tea, a journal, some questions. Does not require: A spreadsheet ...
Just Take The Dress
Life Design Action: Take the dress. Please. Requires: A dress, a changing room, a boyfriend/partner, an ability to receive...
Competition – Friend or Foe?
There comes a point in creative business planning (once you've created your vision, crafted a mission statement, determined...
The Winner Of The Gorgeous Goddess Giveaway …
.... in recognition of International Women's Day is ....
Just Bake the Biscuit
Life Design Action: Just bake the biscuit . Requires: Awareness of your creative instincts, a recipe, some ingredients and an oven...
Get Rich Quick
Life Design Action: get rich quick. Requires: rich eyes, rich focus and rich appreciation....
Theme Your Bespoke Year
Theming your bespoke year gives you the chance to reset you inner compass and begin moving a direction of increased gorgeousness.
BEAUTIFYING ‘ZE BOUDOIR
Rearranging and decluttering your space is a great way to psychological release last year and welcome in your next BEAUTIFUL adventure!
Fruits of the Loft Space
So in all of my loftiness and nest building/making adventures, the attic has yielded some interesting fruit. The most amazing treasure of all has been this ...
Side Step Motivation
Life Design Action: Side Step Motivation. Requires: Stealth, side ways glances and your innate Jedi powers...
Leap of Faith – The Gorgeousness Programme Finale
On February 28th, in one massive Leap of Faith, the Gorgeousness Finale took place at the Kingswood Centre on the Isle of Wight.
Letting Happiness Shape Me
After U turning her own eating disorder, this is what Laura would like your teen to know ...
Tortoise Your Hare
Life Design Action: Tortoise Your Hare. Requires: Slowing, going down a gear, breathing and observing how you do your thing. Does not require: Marathons or fables ...
Get Your Eagle Head On
Life Design Action: Get Your Eagle Head On. Requires: Looking at the BIG picture ...
Lemon, Ginger and Pearls of PMT
Journaling is a powerful tool to shift mood and dig down into the pearls of moodiness ...
How To Make The Grow Your Gorgeous 2015 Guide Into a Beeeutiful Book
Three inspirational ideas for turning the Grow Your Gorgeous 2015 Guided Workbook into a beautiful, yet tough, handmade book.
Digging Time Treasure
Life Design Action: Digging Time Treasure. Requires: Choice. Does not require: Treasure boxes...
Cove – A Tale Of Sicily
There are many things that can cause a night of sleeplessness: 9 pm coffee consumption, hidden tablespoons of MSG in your dirty late night Chinese ...
Infuse Yourself With Energy
Life Design Action: Infuse Yourself With Energy. Requires: Valuing the body, valuing the self, valuing living life to the full ...
Drink ‘de Aqua
Life Design Action: Drink de’ Aqua. Requires: A water drinking habit. Does not require: Coffee, tea, energy drinks, fizz ...
Bathe In The Bubbles
Life Design Action: Bathe In The Bubbles. Requires: The thought to do it and a big roll top bath. Does not require: Cheese...
Sub Dirty Grub For Pranic Gorgeousness
Life Design Action: Substitute dirty grub for pranic Gorgeousness. Requires: Real food. Does not require: Much washing up ...
Phenomenal Woman
Phenomenal Woman by Maya Angelou / Pretty women wonder where my secret lies, I’m not cute or built to suit a fashion model’s size ...
How Not To Get Stuck On The Starting Line
You've got an amazing project, but you can't seem to get past the starting line. Here are my three ways of pushing through to completion ...
Autumn Shedding
Life Design Action: Autumn Shedding. Requires: A circle, a dot, a new set of boundaries, a wheel barrow/rake/compost heap ...
Natural Stress Relief
Feel that your life has become too demanding, wild, thrashing and chaotic? Here are some natural ways to connect to nature to release stress ...
How To Create Your Group Of Gorgeousness
When being at work is your guilty pleasure ... AND how to set up your own group and create positive change in the world
Tint Your Tash Green – 10 Times
Tint your tash green with the 10 recipes I used on my "Going Green For Jan" detox ...
The Benches Where Bottoms Collide
The gorgeousness of your local community! What will you do in yours?
Sunday Sage: Declutter
Sunday Sage: Sometimes you declutter on purpose. Sometimes decluttering is thrust upon you. Either way, its a good move ...
DRAWING ON THE RIGHT-BRAIN FOR BUSINESS PLANNING
Traditionally, business – and indeed business plans – occupy a predominantly left brain world. Words, lists...
Live With Simplicity
Life Design Action: Live With Simplicity. Requires: Lack of complexity. Does not require: Toothpaste, cement mixers or spaghetti (hoops, basics, bigoli, fuscilli, spaghettini ...
This is what I’d like for Christmas
I have a re-occurring day-dream-longing for a pan rack. I would not hang pans off my rack. I would hang journals...
A Journey to Written Success
Coaching clients on the journey to writing successful books makes me reflect on my own early writing journey ...
Start a habit that will change your life
Life Design Action: Start a habit that will change your life. Requires: A flip in thinking, a new set of excuses, little actions. Does not require: Aspirations to climb Everest ...
Enriching Aysha #Creative Media Skills #Film
My alternative approach to giving Aysha a living, breathing education takes us to London, The Worx ...
June Ride: A (Happy) Fish Out Of Water
How can we change our lives if we have no concept of the lives we are living?
Is Your Wallpaper Blocking Your Flow?
The unseen link between your wallpaper and your creative mindset/flow ...
What is your imaginary number?
I was once working with a coaching client who is an incredible mathematician ...
Love Night @ Thompsons
Call it Wild Tantric Sex Night, or Potentially Swimming In A Duck-pond Night ... But please, please, please can we not call it Date Night?
There’s A One Letter Difference Between Happy and Hippy
Bethan's personal plan for a 2015 EXPERIENCE of Awesomeness
From Zombie To Michaelangelo: Transmuting Your Inner Critic
3 simple steps to transmute the Inner Critic's insults into gold.
Plastic – A Wake Up Call
Sun, sea and plastic sea weed. How we got our wake-up call and what we're doing about it.
Twenty Three Minutes At Carisbrooke Castle
All bloggers out there will know how hard it is to write a post after you've slacked it for a very long time ...
Birthday Wishes and Gifts
A little birthday post about wishes and magic and a gift that I want to pay forward to 35 other people ...
Transform Your Blueprint
How do the labels we put on ourselves become part of who we are and what if those labels limit rather than serve us ...?
The Woman and the Tree
I was sitting with a woman in Red River Island - the venue from which we run our programmes ...
An 8 Week Old Baby And Expecting AGAIN?! Oh.
Life Design Action: Embrace the Adventure. Requires: Sturdy chairs, good timing and appropriate locations. Does not require: Humourlessness ...
Kat Ball: Stitching The Stars
Enter the magical, midnight world of textile artist and embroidered brooch maker, Kat Ball.
Swim
Life Design Action: Swim. Requires: Your body, an ocean. Does not (always) require: A swimming costume...
How Does Your Work Impact Your Body?
Whatever you do on a regular basis becomes habitual for your body. How does your work affect your posture and as a result effect your health?
Sunday Sage: Pegging Out The Washing
For us to hear the whisper of our Inner Sage, we need to step out of the Skull Rave and instead begin a practice of Pegging Out The Washing ....
Order New Lego
Life Design Action: Order New Lego. Requires: Personal responsibility. Intelligence. Creativity. Does not require: the same Lego bricks you've been using until now...
The Way You Do One Thing Is The Way You Do Everything
The way you do one thing often applied to the way you do everything ... scary huh??
Your Spring Digital Detox
Bring tranquillity to your head and life by indulging in a Spring digital detox ...
When a Man Becomes a Woman and He’s Not Pretty
The other day Ads came into the Sanctuary to discover me sitting on the carpet (next to the scaffolding mirror), studying my phone with laser beam focus...
Things I Don’t Understand About Contraception
A few things I don't understand about contraception (mainly the contraceptive pill) ...
Dazzling Soirees Into Excitement and Extravaganza
On ditching a marketing plan, getting authentic and following one's bliss.
Sacred Hinges and Honouring Yule
In the ancient times when people were connected to the earth and its cycles, Yule was an enchanted time of change, magic and rebirth.
Seal the Deal
Life Design Action: Seal the Deal. Requires: finishing power, hand shakes and full stops. Does not require: wax stamps, contracts or signatures...
May/June Issue Style of Wight Article
The time is up for layers and summer has arrived. Yet if the thought of showcasing your bod in figure revealing clothes ...
Revitalise and Reorientate Your Coaching Biz
If you are a life coach who needs to refresh, skill up and orientate yourself towards a higher level of biz success, this IOW retreat with Sangeeta Mayne is for you.
A Murderous Meal With RC Bridgestock
If I had to be arrested and handcuffed, I'd want RC Bridgestock to do it ...
When Your Tribal-Sparkle Goes Walkabout
Stale relationships? Flat conversations? Here's a quick U turn tool for when your tribe-spark is fizzling.
5am Garden Meditation
You don't have to do this at 5am but aim to practise in the early morning when it is just you and the birds awake ...
Think You’re Mrs Original? Think again …
If you want to create change in your life, start by taking your thought habits in hand ...
Become The Change
When you vote, do you had over the responsibility of changing your world to a politician? Or do you actively try to become the change you want to see? ...
National Straight Talking Day
Life Design Action: Celebrate National Straight Talking Day. Requires: Words, courage and an opportunity (we make our own opportunities). Does not require: Angst, aggression, bottling up feelings, holding in or wedge building...
Sunday Sage: When Your Sage Says “DO IT” You’ll Know
Read the story of Seven Sisters Serenities and how founder, Yasmin Collins combined her Inner Sage, Artist and Pro to create a truly gorgeous biz ...
Clean Your Windows – A Meditation
Life Design Action: Clean Your Windows. Requires: Your imagination and five minutes of time. Does not require: Household products or your marigolds ...
Toxic Friendships And How To Handle Them
Last night, watching my best friend fall off a stool in a pub, I was struck by ...
The Habit That Proceeds The Habits
Life Design Action: Start a habit that will change your life Requires: A flip in thinking, a new set of excuses...
Whole Hearted Quality Of Life
February! Month of the heart! Transform your life by choosing one whole hearted quality of gorgeousness ...
Botanic Gorgeousness Journal: Ghost Stories
Stepping back into the Botanic Gardens in Ventnor brought me face to face with my own ghosts and stories ...
Goals V Practices And Who Wins
Is setting goals the only way of ensuring success in your life? Or is there a way that won't send your heart, stress and sugar rate into a motivational frenzy?
Your Heart Knows (Seriously. It does.)
Your heart has the road map and/or the satellite navigation system for your soul. Your job? DRIVE!